living well, being well

About Fay Reiter

I am passionate about health and enjoy helping people achieve their optimum state of wellness.

There was a time when I was considered obese.  I personally developed a series of lifestyle changes which resulted in my losing 80 pounds. To read more about my personal weight loss journey, click here. I have since maintained a healthy weight for several decades. I have been mentoring and coaching people who struggle with health and weight issues for the past fifteen years. 


Join the “Spring Health Transformation”

Are you willing to commit 30 days toward a lifetime of improved health and happiness?

Reduce your risk of complications from COVID-19, achieve a healthy weight, improve fitness, share ideas, have fun with your team members!

4 easy steps to participate:

  • Weigh yourself daily
  • Record what you eat in a fitness app or log
  • Exercise 30 minutes a day
  • Participate in weekly progress discussions, receive compassionate support, track your progress and learn new strategies to improve your health

Communication will be virtual. The cost is $25 a week for the 4 week program. Tuesdays from 5-6pm on Zoom. Starts on February 16, 2021.

Email me at fay@fayreiter.com to sign up or for additional information. I look forward to your participation.

Why go to a Health Coach?

Our current health care system is designed to treat medical conditions rather than promote good health. Most physicians devote little time to teaching their patients how to eat healthfully, develop exercise plans or manage stress. As your coach, I will help you create a personalized wellness plan that is designed specifically with your needs and desires in mind.

I believe we all have the innate ability to create our health destiny. Working collaboratively with you, I will help you develop this ability through skills that build fortitude, confidence and self-efficacy.

My compassionate and holistic approach will help you discover a new way of eating, moving and living, creating a path to a more fulfilling and authentic life.

To schedule a complimentary telephone consultation, contact me at fay@fayreiter.com.

Education and Training

I have a Master’s Degree in community health and certifications in Social Work, Lifestyle Fitness Coaching and Personal Training. I am based in Princeton, NJ and available to speak remotely.