Are you willing to commit 30 days toward a lifetime of improved health and happiness?

Reduce your risk of complications from COVID-19, achieve a healthy weight, improve fitness, share ideas, have fun with your team members!

4 easy steps to participate:

  • Weigh yourself daily
  • Record what you eat in a fitness app or log
  • Exercise 30 minutes a day
  • Participate in weekly progress discussions, receive compassionate support, track your progress and learn new strategies to improve your health

Communication will be virtual. The cost is $25 a week for the 4 week program. Tuesdays from 5-6pm on Zoom. Starts on February 16, 2021.

Email me at to sign up or for additional information. I look forward to your participation.